Central West – Yoga with Tova in Oakville for Caregiver and Child
Join us for a 6-Week Yoga program led by Tova Ralph, certified yoga instructor. Throughout this program, autistic children and their caregivers will engage in different themes, such as breathing exercises, body awareness, and self-regulation techniques. The sessions will be interactive, and participants will be able to engage in various activities, including yoga poses, partner poses, books, crafts, and mindfulness exercises.
Included in your registration will be a yoga mat per person and tools for engagement will be provided, including breathing sticks, balancing birds and meditation bracelets.
This 6-week program will support breathing and self-regulation skills that can be used in class and practiced at home to help when self-regulation is needed. Participants will learn body awareness, balance and how to adapt yoga to fit your body’s needs.
Register one child + one caregiver.
Location: Joshua Creek Heritage Art Centre, 1086 Burnhamthorpe Rd E, Oakville, ON L6H 7B2
Time: 6:00 pm – 7:00 pm
Dates: Fridays, May 10, 17, 24, 31 and June 7, 14, 2024
Registration: $5 (no refunds)
1086 Burnamthorpe Road East
Oakville, ON L6H 7B2
Canada
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