Toronto Region - Virtual Effort Fitness Program (age 18+)
** Registration opens June 20th, 2022 @12pm**
Join Coach Steph for a 6-week cardio interval training fitness class that includes short, cardio intervals with rest periods and dynamic stretching. You can expect to develop strength, cardio and flexibility.
Coach Steph will be correcting your form and encouraging a team-based environment where participants cheer each other on and support one another through the workout.
No equipment needed!
Please register for this event as spaces are limited.
Online: Through Zoom, link will be sent after registration
Day and time: Fridays at noon
Dates: July 15, 22; August 5, 12, 19, 26
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