Mind Matters: Supporting Mental Health

Mental health is an essential part of overall health, and at Autism Ontario, we’re here to support with unique mental health challenges faced by autistic individuals. We understand that life’s challenges can feel overwhelming at times, and our goal is to provide clear, accessible resources and a welcoming sense of community where individuals and families can find understanding, care, and connection. Rooted in empathy, inclusivity, and empowerment, we focus on reducing stigma and highlighting the importance of small, meaningful steps toward mental well-being. Whether you’re seeking tools, guidance, or simply a sense of belonging, we’re here to support you—because your mind matters.

Caregiver & Family Support

Autism Ontario offers a collection of resources designed to empower caregivers and families navigating the complexities of autism and mental health. This section includes engaging videos that address topics such as burnout, mindfulness, and compassion, alongside downloadable resources on self-care, connection, and advocacy. Together, these tools provide practical strategies and expert insights for those caring for autistic individuals.

Upcoming Workshops

Our workshops are thoughtfully designed to meet you where you are, providing you with tools to nurture self-care, deepen your understanding of well-being, and foster emotional health for yourself and others.

 

"This was amazingly informative. Loved that there was both a mental heath professional and a self advocate to provide a well-rounded understanding. It helped me understand not just my autistic child more, but also my other child who has ADHD and anxiety as well." - Webinar, Attendee – Parent 

 

Caring for the Caregiver: Workshop for parents and families of autistic children, youth, and adults

 

This session will explore support strategies for caregivers of autistic individuals, focusing on well-being and burnout prevention. 

 

January 23rd, 12:00pm-1:00pm  

 

Register Now

caring hands together

School-Aged Children’s Feel Better Box Workshop for Caregivers: Creating a Toolkit for Anxiety and Autism

Join this interactive workshop to learn practical strategies for emotional recognition and communication. We'll also explore creative ways to manage anxiety through the creation of a "Feel Better Box." This workshop is designed for parents and caregivers working with autistic children aged 6-12.

 

February 11th 12:00pm-1:00pm  

 

Register Now

kids lying down smiling

Teens’ Feel Better Box Workshop for Caregivers: Building a Toolkit for Anxiety and Autism

Learn strategies for emotional recognition, communication, and anxiety management, including creating a personalized "Feel Better Box" to support your teen. This workshop is appropriate for parents and caregivers of autistic teens aged 13-17.

 

March 4th 12:00pm-1:00pm  

 

Register Now

teens sitting
Mental Health Support

Strengthening mental health begins with the right tools—find support tailored to your needs.

Let’s Talk: Teen Mental Health

Teen mental health is a growing concern, particularly for autistic teens who often experience unique challenges and co-occurring conditions. This comprehensive guide provides practical insights into understanding anxiety, mental health tools, and coping strategies tailored for teens. Inside, you’ll find:

An overview of anxiety and how it impacts autistic teens.

Evidence-based tools like Cognitive Behavioral Therapy (CBT).

Tips for sensory regulation, mindfulness, and creative outlets like art.

A curated list of books and resources to explore further.

This resource is designed to support teens, caregivers, and educators in creating a foundation for mental wellness.

Download the Teen Mental Health Guide

 

What to Expect: Mental Health Services

 

Download Here

 

Back to School Mental Health Activity Book

 

Download Here

Below, you’ll find a curated collection of videos designed to provide practical strategies, insights, and tools for supporting mental health across various age groups. Whether you’re seeking sensory regulation techniques, ways to improve emotional literacy, or targeted strategies for teens, these videos offer valuable guidance from trusted experts. Explore the content to gain new perspectives, implement actionable steps, and foster a foundation of mental wellness for yourself or your loved ones.

Want to Learn More? Explore additional resources to support your journey.

  1. Adult Services Discover programs and services tailored to adults in autistic community.
  2. Mental Health resources for Adults Access a range of mental heath resources, including "Living Life to the Full," a 12- hour program based on cognitive behavioral therapy principles
  3. Discover Your Autistic Identity (Coming Soon!)
Mental Health Services

Finding the right mental health support extends beyond the home, offering opportunities to connect with professionals and access resources that cater to diverse needs.

What to Expect: Mental Health and Autism

This video explains what to expect when accessing mental health services. It highlights the various disciplines that collaborate with autistic children and their families to support and enhance mental well-being.

 

Unlocking Strengths: Empowering Mental Wellness in Autism

Autistic individuals possess unique strengths and perspectives that contribute to the richness of our communities. Mental health is a crucial yet often underexplored aspect of the lives of autistic individuals. With an increasing emphasis on understanding the unique challenges faced by the autistic community, it is vital to highlight the intersection of autism and mental health.

Learn more about key statistics, and co-occurring conditions here.

This curated video gallery highlights the intersection of autism and mental health, offering diverse perspectives and expert insights. Featuring evidence-based practices and lived experiences, these resources are designed to empower individuals, caregivers, and professionals with knowledge and tools to support mental wellness in the autistic community. Explore topics like promoting mental health, youth and caregiver experiences, and the unique challenges faced by autistic individuals.

 

Mental Health Advocacy

Advocating for mental health in the autistic community requires understanding, accessible resources, and actionable solutions. It’s about bridging the gap between the unique needs of autistic individuals and the support systems they deserve. By equipping families, caregivers, and educators with tools to foster emotional regulation and neuro-affirming care, we aim to create a future where mental health is prioritized and neurodiversity is embraced.

  • Finding Balance: Navigating the Tension Between Intervention and Neurodiversity with Katy Albert featuring Jane Vincent.

    Gain practical insights into supporting growth while respecting neurodiversity 

   Register here to watch on-demand

 

  • Supporting Emotional Regulation Through Neuro-affirmative Care with Kathleen Patterson

    Discover techniques to help individuals navigate emotional challenges with a compassionate, affirming approach.

    Register here to watch on-demand

Wellness & Self-Care

Wellness and self- care are essential steps toward nurturing mental health and finding balance in everyday life. Discover ways to cultivate calm, strengthen emotional well-being, and create supportive practices that work for you.

 

girl looking at woods
The Art of Mindfulness

Explore the art of mindfulness as a powerful tool for fostering self-awareness, emotional balance, and inner calm. This blog delves into practical strategies for cultivating self-compassion, emotional regulation, and moment-to-moment awareness, offering actionable insights tailored for neurodiverse individuals, their families, and caregivers to promote well-being and connection.

 

Read now

Events

Experience a supportive and inclusive space designed for the autism community, where individuals and families can connect, share experiences, and explore mental health with care and understanding.

Beyond Words: Understanding Complex Needs and Mental Health in Non-Speaking Autistic Individuals

Join us for Autism Ontario’s next Signature Series webinar, designed for parents and caregivers of non-speaking autistic individuals with complex needs as we explore the intersection of complex needs and mental health in non-speaking individuals.

Register Now