Collingwood - Self-Care Workshop for Parents

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook.

Learn strategies on how to care for yourself and make that time in your day or week.

You will also be guided through some yoga and mindfulness techniques.

Facilitator: Ashleigh Jeffery-Price B.A.H, B.Ed

CYA-RYT GOLD, CYA-YT, CYA-CYT

Please bring a water bottle and yoga mat (if you have one)

Note: location does not have wheelchair accessibility.