North - Teen Mindfulness Colouring Social-Virtual
NORTH FAMILIES ONLY
Explore your creative side, reduce stress, and color!
Mindfulness Colouring Social will be a happy, chilled-out space for teens to chat with friends, listen to some music, and do some colouring. Lots of us find art activities really calming and we all know how important it is to make time to relax and do the things we enjoy.
What is Mindful Colouring? Through mindful colouring, we focus on the task at hand: the colours, the feeling of the pen or paintbrush in our hand, and our sense of calm as we make lines and brush strokes. We let go of any thoughts of the past and future, and instead focus on the present moment and how it makes us feel.
You will be sent your own stress colouring book and colouring pencils to participate. Everyone is welcome.
We’ll be meeting online using Zoom!
Cost: Free
ON
Canada
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