Midland - Parent and Child Yoga Program

**REGISTRATION OPENS TUESDAY JANUARY 21 AT 10AM**

The Autism Ontario Simcoe County Chapter is excited to partner with Rising Phoenix to offer this multi-week yoga program to families!

This program is open to children on the autism spectrum along with a participating parent/caregiver.  It is suggested that one parent/caregiver supports no more than 2 children.

Yoga is beneficial to children in so many ways and can help them to manage stress through breathing, awareness, meditation and healthy movement.  It also helps to develop body awareness, increase confidence, and allow kids to take part in a non-competitive group activity.  Practicing yoga alongside a parent/caregiver in this program will ensure a safe & supportive environment for all.

Yoga mats will be provided by the studio or you are welcome to bring your own.  Please bring your own water bottle to class and dress comfortably.