Central West – Virtual Yoga with Tova - Parent & Child Program
Join us for a 6-week Virtual Yoga program led by Tova Ralph, a certified yoga instructor who will support breathing and self-regulation skills used in class and practiced at home to help when self-regulation is needed.
Participants will learn body awareness, balance and how to adapt yoga to fit their body’s needs. Throughout this program, autistic children and their caregivers will engage in different themes, such as breathing exercises, body awareness, and self-regulation techniques. The sessions will be interactive, and participants can engage in various activities, including yoga poses, partner poses, books, crafts (a list of supplies will be sent out in advance), and mindfulness exercises.
Online: Through Zoom, link will be sent after registration
Time: 5:30 pm – 6:15 pm
Dates: Thursdays, February 22 – March 28, 2024
Registration Fee: $5.00 (no refunds)
ON
Canada
| # of Children with ASD attending |
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| 2 |
| 3 |
| 4 |
| # of Parents / Guardians / Caregivers |
| 1 |
| 2 |
| 3 |
| # Siblings / Friends / Other family |
| 1 |
| 2 |
| 3 |
| 4 |
| # of Autistic Adults |
| 1 |
| 2 |
| 3 |
| 4 |