Central West – Yoga with Tova at Decathlon - Parent & Child Program

Join us for a 6-Week Yoga program at Decathlon in Burlington led by Tova Ralph, certified yoga instructor that will support breathing and self-regulation skills used in class and practiced at home to help when self-regulation is needed. 

Participants will learn body awareness, balance and how to adapt yoga to fit your body’s needs. Throughout this program autistic children and their caregivers will engage in different themes, such as breathing exercises, body awareness, and self-regulation techniques. The sessions will be interactive, and participants will be able to engage in various activities, including yoga poses, partner poses, books, crafts, and mindfulness exercises.

Included in your registration will be a yoga mat per person and tools for engagement will be provided including breathing sticks, balancing birds and meditation bracelets.

Location: Decathlon Burlington, 900 Maple Ave Unit MB1, Burlington, ON L7S 2J8

Time: 3:00 pm – 4:00 pm

Dates: Saturdays, October 14, 21, 28, November 4, 11, 18, 2023

Registration Fee: $10.00 (no refunds)

NOTE: Participation is limited to families residing in Central West (Halton, Peel, Waterloo and Wellington). 

More information about the facilitator: reframefamilyyoga.ca