Toronto Region – Virtual Effort Fitness Program (age 18+)

 Registration is closed for this event

** Registration opens September 21st, 2022 @12pm**

Join Coach Steph for a 6-week cardio interval training fitness class that includes short, cardio intervals with rest periods and dynamic stretching. You can expect to develop strength, cardio and flexibility. 

Coach Steph will be correcting your form and encouraging a team-based environment where participants cheer each other on and support one another through the workout. 

No equipment needed!

Please register for this event as spaces are limited.

Online: Through Zoom, link will be sent after registration

Day and time: Fridays at noon

Dates: Oct: 14, 21, 28, Nov: 11, 18, 25

When
October 14th, 2022 12:00 PM   through   12:30 PM
Location
Online/En Ligne
Toronto, ON
Canada

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Contact
Phone: 416-246-9592  ext. 260
Email: Email:
Free
# of Autistic Adults (16+)
1
2
3
4
# of Adult Siblings
1
2
3
4
# of Parents/Caregivers
1
2
3
4

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