North - Virtual Family Fitness

 Registration is closed for this event

** Registration opens May 1, 2022 @9:00am** 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join Heather for a virtual workout, in your own home! You can even take it outside if it’s a nice day. 

You will need, a pillow, 2 filled water bottles and a space to freely move around.  

 

Heather has a BA in Kinesiology, a MSc in Health Education, is a CSEP certified Personal Trainer and Registered Health and Exercise Practitioner through the OFC. She specializes in physical activity for children and youth and group fitness. 

 

In order to participate in this event, you will need to be able to access the ZOOM platform; a link will be emailed to all registered participants the day before the event. 

 

Any fitness activity can pose some potential risks. To reduce and avoid injury, be sure that your exercise area is safe, free from tripping hazards and is appropriate for physical activity. 

When you participate in a fitness class, you are performing exercises at your own risk. The instructor will provide instruction, demonstrate each exercise, and will suggest common modifications. The instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. 

To minimize injury risk, you are encouraged to participate with your camera on. This enables the instructor to provide corrective feedback. If you choose to have your camera off, the instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. 

If you experience any nausea, shortness of breath, feeling of light-headedness, irregular heartbeat or other health concerns, immediately stop exercising and seek assistance from a doctor. 

When
May 19th, 2022 6:30 PM   through   7:30 PM
Location
Online/En Ligne
Northeast, Sudbury, Sault Ste Marie, Thunder Bay, ON
Canada

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Contact
Phone: 416-246-9592  ext. 235
Email:
Event Fee(s)
# of Children with ASD attending
1
2
3
4
# of Parents / Guardians / Caregivers
1
2
3
# Siblings / Friends / Other family
1
2
3
4
# of Professionals
1
2
3
4
# of Volunteers
1
2
3
4

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