Toronto- Living Life to the Full Course for Caregivers (In French)

Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 caregivers and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.

When: January 22 through March 11, 2020 from 6pm to 7:30pm.

The course is free, but registration is required. Snacks and refreshments will be served.

Please note that no transfer of care will be provided during this sessions. However, a full or partial refund of childcare/respite services could be granted.