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Start Date: September 11, 2010
** 4 Week Program September 11, 18, 25 and Oct 2
Cost: Free! Sponsored by the RCP Program
Yoga for Autism
Through breath techniques, varied movements and animated postures, children in this class will become more aware of their bodies and their sensory system. They will learn naturally to relax and respond appropriately during new experiences and times of anxiety and tension. In particular, they will experience:
· Flexibility, strength, balance, and focus as they move their bodies into different poses and shapes
· Increased sense of Calmness and Peace as they breathe their way into relaxation
· Freedom as they express themselves creatively
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